Sports Performance

Foundations for Performance:

The Athletic Performance high school and college program is geared toward preparing athletes for the transition into the next level of competitive sports. AP's program builds on the basic principles of athletic movements and mechanics by fine-tuning our athlete's form and technique. In addition, our program introduces them to explosive lifts and incorporating dynamic strength training exercises that continue to keep the body guessing.

  • General terminology.

  • Proper diet and what that does for your body.

  • Monthly testing to track progress.

  • Core strength, flexibility, and the benefits of stretching.

  • Speed/conditioning/plyometric basics.

  • Proper weight lifting technique using body weight.

  • FREE Athletic Performance Shirt.

Training Options:

1 session/week

2 sessions/week

3 sessions/week

4 sessions/week

Class Times

Mon, Tues, Wed, Thurs

4:00 - 5:00 pm, 5:00 - 6:00 pm

Friday

4:00 - 5:00 pm

Prices 

1 session/week: $100/month

2 sessions/week: $160/month

3 sessions/week: $230/month

4 sessions/week: $290/month

Team Training

 

Team Performance:

The goal of this program is to help a sports team develop a base of athleticism that will transfer over to their sport. Our trainers are able to help any team increase their speed and strength through proper technique and body weight movements.  Below is what is included in the training:

 

  • Speed/conditioning/plyometric training.

  • Introduction to weightlifting for explosive power.

  • Testing at the beginning and ending of training cycle to track progress.

  • Core strength, flexibility, and the benefits of stretching.

  • Sports Specific drills that transfer onto the field of play.

Training Options:

1 session/week

2 sessions/week

Class Times

Mon, Tues, Wed, Thurs

6:00-7:00 pm, 6:30-7:30 pm

Prices 

$90/session 

(Team size: 8-15 teens)

 

$120/session

(Team size: 15+ teens)

 

CONTACT US

Support@apfresno.com
(559) 324-9000
340 Clovis Ave, Clovis, CA 93612
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