Our pro training program takes college athletes and turns them into professionals. It gives our athletes the edge that they need to outperform their competition and can take players from the bench to the spotlight in as short as an offseason. Highlights include:
Position specific drills
Advanced footwork/agility/speed drills
Sport-specific weight training
Train with college athletes, Olympians,
Professional athletes from the NFL, MLB and
various other professional sports.
"Iron sharpens iron." -49ers coach Jim Harbaugh
NFL Combine/ Pro-Day Training
NFL Combine/ Pro-Day Training
Our combine and pro-day training program prepares an athlete by providing rapid results and significant gains in speed, agility, strength, and flexibility that cannot be matched by any other training facility. The program is tailored to each athlete ensuring they get the most out of each and every workout.
If you're a collegiate athlete looking to take your athletic career to the next level, Athletic Performance will get you there with faster and more impressive results than any other training facility.
9AM: Lower Body Strength & Muscle Imbalance Training
During the workouts, AP staff will focus the training with specific exercises to help improve explosiveness in the combine and on the field. Muscle imbalance training will consist of testing athletes to see where their muscle weaknesses are and addressing them to improve overall performance.
11AM: Speed & Combine Training
AP staff will teach proper speed mechanics as well as emphasize the importance of proper leg drive during the acceleration phase of testing. We will also film all running sessions so they can be reviewed with the athlete to correct mistakes.
3PM: Position Specific Drills
Players will work with an experienced position coach to refine skills specific to their position. This time is used to develop individual position techniques, teach general football concepts utilized at the pro level, and build a football-specific conditioning base. These sessions prepare athletes for the individual on-field position drills, "white-board" coach's interviews, and grueling physical demands of the combine.
6PM: Media Training / Financial Planning
With 17 years of experience as a newscaster and sports anchor, George Takata has vast knowledge of the skills necessary to effectively communicate and interact with the media. With his guidance, our media training sessions will help players develop proper communication skills and learn how to use the media to develop their personal "brand". He will also share tricks-of-the-trade to avoid common mistakes made by many professional athletes.
Additionally, with such a high number of NFL players going bankrupt within three years of leaving the game, we feel it is vital to educate young players of the financial realities they will face as professionals. Our financial team will cover budgeting, long and short-term financial planning, different IRS issues faxing professional athletes, retirement structuring, and maximizing value as a NFL athlete.